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We explain how some organizations assess the quality of vitamins ,various supplements and diet pills we review some of the best brands.
How Exercise Professionals Contribute to Public Health
The theme of National Public Health Week 2022 is “Public Health Is Where You Are.” The work that health coaches and exercise professionals do every day…
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Should You Start a Podcast?
Podcasting 101
A podcast is a series of digital audio files that a user can stream or download to a personal device. While some podcasts also include a…
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3 Steps to a Business Breakthrough
While we tiptoe into learning how to peacefully coexist with COVID-19 and the new protocols required, we mustn’t turn our backs on the critical lessons…
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Mental Health in the Black Community: An Unspoken Issue
The theme of Black History Month this year is “Black Health and Wellness.” While health and wellness encompass physical, mental and spiritual health,…
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5 Benefits of Push-Ups That Will Blow Your Mind
Push-ups, which are commonly thought of as an upper-body-only exercise, can be incredibly effective at engaging the coreand lower body muscles as well. Research has…
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The Hidden Victim of the Pandemic – Your Hips
We constantly hear that core strength is fundamental to athletic performance, reducing injury risk and living a healthy life. But what most people don’t…
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What Does the Future of Wellness Hold for Health and Exercise Professionals?
Wayne Gretzky, arguably the greatest hockey player of all time, once famously shared his key to success:…
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American Council on Exercise Announces Exclusive Job Board
The ACE Job Boardconnects ACE Certified Exercise Professionals, Specialists and Health Coaches to…
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Is Body Love Realistic?
Do you love your body? When you look in the mirror do you like what you see? Or are you like most women, 91% of whom are unhappy with their bodies? …
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ACE Insights Blog | Black History Month: Focus on Black Fitness Professionals
Three veteran instructors share their journeys in an industry that did not always support their efforts, yet the value that their love of fitness has…
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