Blog

Choosing a career path in fitness is a significant challenge new (and even veteran) health and exercise professionals grapple with. The many specialties and…
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Do you know that Black Coffee, which has always been a favorite beverage for all, is also a catalyst in weight loss? Surprising, isn’t it? Rich in caffeine, it…
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Setting the Foundation for a Successful Career in Health and Fitness   Whether you work in health and fitness full-time or part-time or simply sub a group fitness class…
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Gait, whether walking or running, requires the ability of multiple core muscles, including the transverse abdominus, internal obliques, external obliques and quadratus…
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As health and exercise professionals, we often work with clients who have weight-loss goals. But are we doing a disservice by supporting clients in reaching intentional…
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As a certified health and exercise professional, you’ve been able to help your clients reach their goals and change their lives for the better. Your knowledge and…
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Whether you are newly certified or a veteran health and exercise professional, building your client base is a primary key to your success, and in-person networking is one…
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Teaching group fitness classes requires proficiency in numerous skills, including counting, cueing, demonstrating movement, offering modifications and motivating…
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There are endless ways to market yourself as an ACE Certified Professional. The evolution of digital advertising, email marketing and social media has made…
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As health and exercise professionals, we know credentials are not only important, but they are also necessary. Credentials help set us apart from the…
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