Blog

In a recently published article, research funded by the National Institutes of Health investigated the impact of a modest increase in daily physical activity levels on…
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Three veteran instructors share their journeys in an industry that did not always support their efforts, yet the value that their love of fitness has given them is…
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Do you love your body? When you look in the mirror do you like what you see? Or are you like most women, 91% of whom are unhappy with their bodies? Researchshows that body…
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The ACE Job Boardconnects ACE Certified Exercise Professionals, Specialists and Health Coaches to…
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Wayne Gretzky, arguably the greatest hockey player of all time, once famously shared his key to success:…
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We constantly hear that core strength is fundamental to athletic performance, reducing injury risk and living a healthy life. But what most people don’t realize is that the…
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The theme of Black History Month this year is “Black Health and Wellness.” While health and wellness encompass physical, mental and spiritual health, the focus of this blog…
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While we tiptoe into learning how to peacefully coexist with COVID-19 and the new protocols required, we mustn’t turn our backs on the critical lessons…
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Podcasting 101 A podcast is a series of digital audio files that a user can stream or download to a personal device. While some podcasts also include a…
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The theme of National Public Health Week 2022 is “Public Health Is Where You Are.” The work that health coaches and exercise professionals do every day reflects that theme,…
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