7 Steps To A Healthier Smile And A Happier You
Even the proudest owners of gleaming pearly whites and winning smiles have to work to keep them that way, and while a healthy smile is something to be proud of, it can be easy to lose, too. To maintain (or gain) a healthy smile and a happier you, start off with buying some dental health supplements from a reputable manufacturer, and then follow the other steps listed below:
- Professional teeth cleaning
This can eliminate plaque that may have built up between brushes and flossing, and will also get rid of unsightly tartar. Carried out by a dental hygienist, teeth cleaning is also known as scaling and root planning.
- Fluoride treatments
Once your teeth have been professionally cleaned, a fluoride treatment applied by your dentist can help to ward off cavities by strengthening your tooth enamel and increasing their bacteria and acid-resistance.
If your dentist spots any signs of gum disease or infections from a tooth abscess, they will likely prescribe you antibiotics in the form of a tablet, gel or mouth rinse.
- Dental health supplements
As mentioned in the introduction of this article, supplements such as dentitox pro can help promote healthy teeth and gums, and preserve the overall health of your mouth and smile. With many such supplements made from natural ingredients, they are typically safe to take on a regular basis, but you should discuss them with a dental professional before adding them to your daily oral care routine.
- Fillings, sealants and crowns
Used to help repair teeth that have been cracked or which have cavities or holes in them, a filling (made from an amalgam or composite material) is applied to the hole left behind after a dentist has drilled out the damaged part of the tooth.
If a large section of a tooth needs to be taken out or has become cracked or chipped, implant or regular crowns are used. The former fits over an implanted tooth, while the latter sits snugly over an existing, natural tooth to fill in any gaps.
Often recommended by dentists for kids once their first molars start appearing, dental sealants are protective coatings that are easily applied, painless, and can help protect teeth (the molars at the back of the mouth) from cavities.
- Root canal
If a tooth is decayed down to the nerve, root canal may be required to ease the problem and pain. Once the nerve is removed during a root canal procedure, it’s replaced with a type of filling that is often made up of material resembling rubber and an adhesive concrete.
Did you know that healthy bacteria might be of benefit to both your teeth and gums? While typically associated with playing a role in aiding digestion and digestive health, research has shown that probiotics can be helpful in stopping a build up of plaque, and even for treating bad breath. Additionally, they may play a role in preventing oral cancers and helping to reduce the inflammation caused by gum disease.
While not yet proven to be 100% effective, recent research looks promising, and probiotics can easily be consumed in supplement form, or in certain foods such as kefir, yogurt, miso and kimchi.
Neglecting your dental hygiene can have a hugely detrimental effect on your life as a whole. For teeth that glow and a smile capable of winning anyone over, follow the steps listed above to become a healthier, happier version of you.