HomeExercise[Level 1.5] Beginner 30 Minute Lite Full Body Workout! [Level 1.5] Beginner 30 Minute Lite Full Body Workout! by admin Thanks to jordan yeoh. source
2 in 1 – FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there…
8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif feeling stiff or don’t want to risk feeling stiff? ♥︎ if you train your muscles, you should also take some…
10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif our first BEGINNER Leg Workout, no talking .. WITH breaks! ♥︎ / Werbung This routine works our booty, inner thighs,…