HomeExercise[Level 1.5] Beginner 30 Minute Lite Full Body Workout! [Level 1.5] Beginner 30 Minute Lite Full Body Workout! by admin Thanks to jordan yeoh. source
8 MIN STRETCH FOR SPLITS – how to get your front splits / No Equipment I Pamela Reif who’s joining a 30-day challenge? Let’s slideeeee into the New Year with an elegant split haha. Let’s do this routine…
Can You Get Big With My Bodyweight Workouts? Get my App here: https://bit.ly/trainwithjordanapp â–·Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: … source
10 MIN BOOTY PUMP – set your butt on fire & make it grow I Pamela Reif a killeeeerrrrr Booty Activation Routine – without squats, lunges or jumps … (only 2 squat holds, but that doesn’t count…