An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full …
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20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif
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Download My Training App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: … source
15 MIN SLOW STRENGTH, Full Body – on the floor, no standing up, low impact I Pamela Reif
yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned…
9 Minute Workout Melts Belly Flab and Builds Ab Muscles
Do you want to lose belly fat and build Ab muscles at home… in just 9 minutes per day? If…