Get my App here: https://bit.ly/trainwithjordanapp Entry/Basic level = 2.5 kg dumbbell (each) Intermediate = 5 kg dumbbell Advanced = 7.5-10 kg dumbbell A …
source
15 Minute Dumbbell Fat-Shredder!
Related Posts
CARDIO – Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif
High energy, fun, short & sweet ♥︎ Werbung A 2min Cardio workout on the song “Cardio” by @Timmy Trumpet –…
12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif
a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of…
Burn 300 Calories A Day With This Workout
Here’s a daily workout you can perform to burn 300 calories. Contains effective body-weight exercises that train all the major…