Here is a very challenging full-body workout that has a “pyramid” format to it, meaning the sequence goes: Pose A, Pose A, Pose …
source
Man Flow Yoga Pyramid
![Man Flow Yoga Pyramid](https://livinwellife.com/wp-content/uploads/2022/03/1646461769_maxresdefault.jpg)
Improve Your Life Better
Here is a very challenging full-body workout that has a “pyramid” format to it, meaning the sequence goes: Pose A, Pose A, Pose …
source