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I tried Pahla B Fitness’ 5-0 Method and Weight Loss for Over 50 Workouts for 3 months and here are my results and my review! These programs are for women …
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Sunny workout sessions on the beach with my crazy dog Maggie. For more body weight or at home workouts check…
Guided follow along for all levels. Powerful EMOM (every minute on the minute) count-up bodyweight workout that will bring your…
I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout – using water bottles, wine bottles, packs of rice…