This simple workout only consists of 5 exercises. We will be kicking it up a notch right away with cross jumping jacks. Then you will slow it down with lunges to …
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DO THIS FOR 7 DAYS AND LOOK IN THE MIRROR
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Day 7 – Active Recovery
Jordan’s training app is available now! (IOS & Android): https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: … source
6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif
a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But…
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[Level 4] 25 Minute Fat-Burning Endurance Workout! (new style of workout!)
A brand new style of training, this is one of my most unique style of workout. Unlike most of my…