Welcome to day 5 of the EXPAND guided meditation program. In this class Flo is shining some light on awakening, which for …
source
Awakening – Guided Meditation | Day 5 EXPAND Breathe and Flow Meditation Program
Related Posts
20 minute Deep Stretch Yoga For Low Back | Sarah Beth Yoga
This 20 minute deep stretch yoga for low back will increase flexibility in your hips and lower back to relieve…
30 min FULL BODY SCULPT At Home (NO JUMPING, Minimal Equipment)
Do this 30 minute, full body sculpt workout #WithMe ! All you need is a set of light weights (5lb…
Full Body Advanced Power Yoga | Breathe and Flow Yoga
Welcome back for another advanced Breathe and Flow power yoga class from Bre where you’ll be challenging your balance and…