This is an advanced 90 minute yoga based movement and mobility practice to step up your jiu-jitsu game while you’re at home.
source
Advanced Yoga Full Body Strength & Mobility Flow | Breathe and Flow Yoga for BJJ
Related Posts
15 Minute Every Day Energizing Morning Yoga Practice
Welcome to a new Vinyasa yoga class! This is your daily energizing morning vinyasa flow yoga practice with Bre. You’ll…
10 min Morning Yoga Stretch To ENERGIZE – Day #29 (10 MIN MORNING STRETCH)
A 10 minute beginner morning yoga class for a boost of energy and flexibility. ✨Join me LIVE for a 2022…
15 min Core Strength Yoga
A quick 15 minute yoga workout for a strong core and defined abs ✨Join me LIVE for a 2022 Intention…