30 MIN YOGA FLOW – for Deep Stretching and Strength | Pamela Reif Werbung // A wonderful Yoga Flow every time you want to calm down & need a deep stretch for your…
15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif wow – this one is NEXT LEVEL intense 😀 // Werbung You will definitely sweat and most likely struggle during…
15 MIN CARDIO ABS CALORIE BURN – HOW TO GET A SIX PACK Get your toned ABS and Six Pack with this 15 minute Cardio Workout that uses just your body weight! Enjoy…