Level THREE | NO equipment, NO jumping, ALL standing | BURNS 250 – 275 calories It’s Thorough Thursday, Killer Bs, and this low impact workout is really …
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FUN 30 minute CARDIO + STRENGTH, barefoot low impact workout without equipment
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10 MIN LEG STRETCH – hamstrings, butt, thighs – for sore muscles and flexibility I Pamela Reif
feeling stiff & sore after a Leg Day? Can’t reach the floor without pain? .. good, let’s stretch our legs…