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ready for a KILLER routine? on a positive note: it’s only 10 minutes & the music is amazing! ♥︎ / Werbung I know, we have a love-hate relationship to my 15min …
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A quick & intense workout to target your butt. You don’t need any equipment or weights!! // Werbung I usually…
Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter?…
Download my IWT guide: https://download.nakedtraining.app/IWT-guide We work with people on both ends of the “fitness spectrum” and everywhere in between.…