This 30 minute full body Flow Yoga for Flexibility & Strength practice is sequenced with sun salutations, hip openers, & twists. Modifications built in for all-levels.
source
30 minute Full Body Yoga for Flexibility & Strength | Sarah Beth Yoga
![30 minute Full Body Yoga for Flexibility & Strength | Sarah Beth Yoga](https://livinwellife.com/wp-content/uploads/2021/09/1632340060_maxresdefault.jpg)
Improve Your Life Better
This 30 minute full body Flow Yoga for Flexibility & Strength practice is sequenced with sun salutations, hip openers, & twists. Modifications built in for all-levels.
source