30 min Morning Yoga Flow – Intermediate Full Body Vinyasa (with Luna!)

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A full body 30 minute yoga class featuring my dog Luna 🙂 Great to do in the morning. ✨Join me LIVE for a 2022 Intention Setting …

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Posted in Yoga

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Here’s a quick 15-minute (morning) workout to help you get your day started. You’ll stretch your hips, open your shoulders,…

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