25 Minute Barefoot BALANCE + STRENGTH Workout, Functional Fitness for Women Over 50

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25 Minute Barefoot BALANCE + STRENGTH Workout, Functional Fitness for Women Over 50



Level TWO | ALL standing, NO cardio | DUMBBELLS | BURN 125 – 150 calories This one’s for my ladies of a “certain age” – we’re working on BALANCE and …

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Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: … source

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