De-stress with this 20 minute workout and stretch combo. 10 minutes of easy, body weight exercises paired with 10 minutes of calming yoga inspired stretches …
source
20 min Full Body Workout/Stretch for STRESS & ANXIETY Relief
Related Posts
Man Flow Yoga – Sun Salutation Instructional
It’s yoga – for guys. The first in a series of yoga instructional videos, “Sun Salutation Instructional” teaches one of…
15 minute Morning Yoga for Beginners 🔥 WEIGHT LOSS edition 🔥 Beginners Yoga Workout
Get on your mat for this simple 15 minute morning yoga for beginners WEIGHT LOSS edition for a fat burning…
20 minute CHILL OUT Yoga for Relaxation | Sarah Beth Yoga
Enjoy this simple 20 minute Chill Out Yoga for Relaxation & Flexibility when you’d like deep yoga stretch for hips,…