Try this basic and gentle Hatha Yoga routine to rid the cramps, PMS, and aches that come along with your monthly cycle.
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15 Minute Yoga for During Your Period | Yoga for Women
![15 Minute Yoga for During Your Period | Yoga for Women](https://livinwellife.com/wp-content/uploads/2021/12/1640534705_maxresdefault.jpg)
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Try this basic and gentle Hatha Yoga routine to rid the cramps, PMS, and aches that come along with your monthly cycle.
source