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yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely …
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Download my IWT guide: https://download.nakedtraining.app/IWT-guide We work with people on both ends of the “fitness spectrum” and everywhere in between.…
How to train your front upper body (Chest, Shoulder, Abs) all together at home. Get my App here: https://bit.ly/trainwithjordanapp ……
I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout – using water bottles, wine bottles, packs of rice…