SEATED SLIMDOWN | 20 Minute Full Body CARDIO + STRENGTH Workout, No Equipment Needed Level TWO | ALL seated, NO equipment | BURN 175 – 200 calories SIT and GET FIT! This quick and…
10 MIN BOOTY WORKOUT – Medium Intensity / No Equipment I Pamela Reif a leg workout with a focus on booooty – which will not kill you 😀 I made it a bit…