20 MIN LEGS + BOOTY – Let's train together / No Equipment I Pamela Reif That’s gonna be INTENSE! / Anzeige We start with “10min Booty Activation” to really FIRE UP those glute muscles &…
10 MIN BOMBASTIC BOOTY – activate your butt muscles & make them grow I Pamela Reif a killer Booty Activation – without any squats, lunges or jumps! ♥︎/ Werbung This is basically Vol. 2 of our…
Brooke Ence Teaches THE TEMPO SQUAT Brooke Ence visits the Super Training Gym and teaches the tempo squat. ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram:…