Entry/Basic level = 1 kg – 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and nothing heavier) Get my App here: …
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[Level 4+] 20 Minute Hardcore Dumbbell Shred & Shape
![[Level 4+] 20 Minute Hardcore Dumbbell Shred & Shape](https://livinwellife.com/wp-content/uploads/2021/12/1638611428_maxresdefault.jpg)
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