Level ONE | ALL walking | BURN 75 – 100 calories If there’s one question I get asked more than any other, it’s this one: HOW …
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INDOOR WALK with Pahla B | 10 Minute WALKING Workout | How Many Calories are you REALLY Burning?
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WALKING with WEIGHTS, 40 minute osteoporosis prevention workout | Pahla B Fitness
Level THREE | ALL standing, NO jumping | INCLUDES warm up + cool down | Burns 300 – 350 calories…
![[Level 1.5] Beginner 30 Minute Lite Full Body Workout!](https://livinwellife.com/wp-content/uploads/2022/02/1645885274_maxresdefault.jpg)
[Level 1.5] Beginner 30 Minute Lite Full Body Workout!
Thanks to jordan yeoh. source