Category: Yoga

Do this 20 minute weighted booty and leg workout #WithMe ! All you need is a set of dumbbells (or…

Enjoy this challenging power practice inspired by my original ‘Yoga for a Beach Bod’ video from 2013! You’ll visualize your…

For a limited time, join our 14-day Essentials Challenge for only $1 | Regular price – $19.97 | Get Instant…

10 minute guided meditation to let go by Breathe and Flow Yoga. This is a meditation to let go and…

This 15 minute workout is the perfect full body toning routine that will work every muscle in your body from…

a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for…

Here’s a beginner yin yoga class for full body flexibility that doesn’t require props. ✨Join me LIVE for a 2022…

For a limited time, join our 14-day Essentials Challenge for only $1 | Regular price – $19.97 | Get Instant…

Eleven minute guided meditation for more peace in your life! This guided meditation encourages a calm awareness of the breath.…

A quick and simple beginner cool down routine that can be done in 5 minutes! Do this after every workout!…