This short desk Yoga for Better Posture Routine can be done at your desk. Reduce back pain & neck tension…
Category: Yoga
Yoga for Osteoporosis | 35 Minute Workout to Build Strength and Muscle in Your Back
For a limited time, join our 14-day Essentials Challenge for only $1 | Regular price – $19.97 | Get Instant…
45 Min Full Body Vinyasa Yoga Class for Beginners | Breathe and Flow Yoga
This is a full body 40 minute vinyasa yoga class for beginners by Breathe and Flow. Let’s begin with yoga…
Best Morning Wake Up Yoga | 20 Min Full Body Yoga For A Productive, Focussed, & Balanced Day
This 20 minute morning yoga for your full body is the perfect way to wake up and set yourself up…
10 min Morning Yoga For Upper Body STRENGTH – Day #17 (10 MIN ARM & CORE YOGA)
Build up core and arm strength with this 10 minute morning yoga flow. ✨Join me LIVE for a 2022 Intention…
30 minute Intermediate Power Morning Yoga Detox | Sarah Beth Yoga
Rise & SHINE with this 30 minute Morning Yoga Detox practice (complete with Savasana!) an Intermediate Power Yoga Flow that…
10-Minute Workout to Fix Posture, Increase Core Strength, and Improve Mobility
This is a 10-minute home workout to address and fix your poor posture. These home exercises will also help increase…
Letting Go – Guided Meditation | Day 6 EXPAND Breathe and Flow Meditation Program
Welcome to day 6 of the EXPAND guided meditation program. We all have things from the past we’re still holding…
20 Min Yoga & Daily Deep Stretch | Mother Earth Grounding Class For Personal 'Great Reset'
After this 20 min yoga class & deep daily stretch routine further your peaceful grounding and mindful journey with Meditopia.…
45 min Intermediate Vinyasa Yoga for Flexibility – NO PROPS
This Vinyasa Flow yoga practice will dramatically improve your flexibility in your hips & hamstrings. ✨Join me LIVE for a…