Fitness Archives - Livin Well Life https://livinwellife.com/category/fitness/ Find Latest Articles on E-Business, Affiliate Guides, Health, Fitness, Home & Garden, Business and Investing etc. Thu, 02 Jun 2022 15:31:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.1 https://livinwellife.com/wp-content/uploads/2021/09/cropped-livinwellfav1-32x32.png Fitness Archives - Livin Well Life https://livinwellife.com/category/fitness/ 32 32 15 Minute Back https://livinwellife.com/15-minute-back/ https://livinwellife.com/15-minute-back/#respond Thu, 02 Jun 2022 15:31:12 +0000 https://livinwellife.com/15-minute-back/ Product Name: 15 Minute Back Click here to get 15 Minute Back at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. 15 Minute Back is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the […]

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Arctic Blast https://livinwellife.com/arctic-blast/ https://livinwellife.com/arctic-blast/#respond Fri, 27 May 2022 22:02:03 +0000 https://livinwellife.com/arctic-blast/ Product Name: Arctic Blast Click here to get Arctic Blast at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Arctic Blast is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days […]

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The Flat Belly Transformation https://livinwellife.com/the-flat-belly-transformation/ https://livinwellife.com/the-flat-belly-transformation/#respond Thu, 19 May 2022 20:38:45 +0000 https://livinwellife.com/the-flat-belly-transformation/ The Flat Belly Transformation

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The Flat Belly Transformation

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International Bestselling Author Hugo Rivera, Is Coming Out Of Retirement To Share His “Flat Belly Transformation” Strategy Which Will Help You To Melt Away Stubborn Belly Fat, Reveal Your 6-Pack & Get Into The Best Shape Of Your Life…

If you’ve been trying to lose weight for more than 6 months…

… And you still haven’t gotten the results you were hoping for…

… Then STOP and read every single word on this page.

In a moment, I’m going to share with you a BRAND-NEW fat-loss method called Flat Belly Transformation.

It’s a revolutionary new method, backed by science, which takes just 20 minutes, three times per week to produce remarkable results.

More importantly, it’s been used by over 2 MILLION people to burn stubborn body fat, boost metabolism and reveal a lean and sexy stomach.

And right here on this page, I’m going to give you my 3-step solution, completely for FREE.

But before we get into that, you may be wondering who I am.

My name is Hugo Rivera, and…

Over the last 20 years working in the fitness industry, I’ve been fortunate to achieve all of my major goals.

And most importantly, I married the girl of my dreams Cecile, and we had a beautiful son who follows my footsteps.

But it wasn’t always this way.

Lots of “experts” like to say that fitness saved their life.

In my case, that’s literally true…

… Because when I was 12 years old, I almost died from anorexia. Let me explain.

When I was growing up, and before my eating problems began, I was a REALLY big kid.

At age 11, I weighed 170 pounds, at only 5 feet tall. That’s morbidly obese, and I had no idea what to do about it.

Neither did my parents. They were both overweight, and they didn’t understand how to cook healthy meals for our family.

When I was in elementary school, I was always self-conscious about my size.

I hated gym class, not just because I had to undress in front of everyone, but because I was so big, that I couldn’t really run or take part in any of the sports.

But it was when I got to middle school that the problems really began.

A few of the kids in my school began bullying me about my size. And remember, I was only 12 years old at the time.

At the stage of my life where I should be making friends, and having lots of fun…

For the bullies, they would make their comments and then move on with their day.

But there words stayed with me, and it was all I could think about: How fat and shameful I was.

At one point in seventh grade, there was a girl I was friends with, who I really liked.

I used all the courage I had, and asked her out…

Clearly, the “experts” don’t know what they’re doing!

… But her response crushed me.

“Date you? Maybe if you lost 50 pounds Hugo”

Everyday, between the bullies, comments from my friends, the horror of going to gym class, or the beach where I’d have to take my shirt off…

… 12 year old Hugo took every word to heart, and that’s when my eating problems began.

It started with a declaration that I was going to lose the fat, and get down to a normal size.

But it quickly turned into a toxic relationship with food.

I probably went from eating 2,500 calories per day, to eating 500.

And the results were shocking…

That’s right, in just 9 months, I lost a staggering 80 pounds.

And remember, I was only 12 years old.

My arms and legs were stick thin – I looked as though I had rickets.

I had HUGE stretch marks and lots of saggy skin.

And everyone knew that something was desperately wrong.

My friends knew. My teachers knew. And of course, my parents knew.

They would try and discuss my problems with me, but I would refuse to talk about it.

They watched me like a hawk, making sure I always finished my meals and would refuse to let me leave the table until I had eaten a full plate of food.

Unfortunately, I thought I was smarter than them. I would eat my food, but then I’d go into the bathroom and throw it all up.

It was a really terrible time. Not only for me, but also my family who were so worried about me.

After a lot of conversations, my parents were able to get through to me, and arranged for me to see a nutritionist.

For whatever reason, I felt safe talking to her.

I felt like everything she said would be private and confidential. So I opened up.

She listened very patiently,

And that’s when she told me something that I’ll never forget:

“Hugo, Food won’t make you fat. Only abusing the wrong types of food will”

That sentence was a gift from God.

In a second, everything seemed to click. I suddenly felt like I had the strength to eat, without taking it to the extreme.

As the nutritionist and I continued our conversation, she gave me a meal plan to follow, and told me my parents would prepare all the meals so I could easily follow it.

I promised her I would do it, no matter how difficult, and for the next few months, I would work with her every single week.

One of the problems of anorexia is how it destroys your thyroid. Your body’s hormones are destroyed from almost a year of starvation.

So when you finally begin eating again, weight comes back FAST.

But the nutritionist had prepared me to expect that, so I was able to deal with it.

Eventually, my weight resettled and surprisingly, so did my confidence.

I felt able to deal with all of life’s challenges. To stand up to the bullies who had made my life hell. I was able to get a girlfriend, my grades improved and I felt more in control of my life than ever before.

And it was this experience which led me into a lifelong career in fitness.

And it was the inspiration behind me becoming an…

Back in 2002, God sent me the most important message of my life.

I was doing research and development for a telecommunications company, where I worked as a senior computer engineer.

I’d been working in engineering for about 5 years, but I was feeling a calling to pursue a career in the fitness industry.

However, I was married with a son, so leaving my very well paid job was risky.

So I did what I always do when I have a big decision to make: I turned to God.

I prayed about it for weeks, and asked God for a clear sign of what I should do.

A few days later, on Friday, December 5th (my birthday), I walked into work and everyone was crying.

Initially, my heart sank. 9/11 had just happened the year before, and I was scared there had been another attack.

I walked in, and one of my coworkers told me that the company had gone bankrupt, and that everyone was fired, effective immediately.

While everyone else was upset, I was ecstatic!

I went home, called my wife and told her the good news.

God had given me a crystal clear sign about where I should take my career, and I jumped on it right away.

I got my personal training certification, and I began training my clients.

I also began publishing my top techniques and strategies for faster fat-loss, and I became one of the go-to online experts for fat-loss.

My blog was extremely popular (this was a decade before social media).

My website at the time received hundreds of thousands of views per month, so I had all the authority and credibility I needed to secure a book deal.

I took 6 months to write the book, and when it launched, it became a bestseller instantly.

But what does all of that have to do with you.

I first wrote my book back in 1998. And for almost two decades, I worked directly in the fitness industry.

And while I loved it, I had also started a real estate company on the side, buying and selling properties in Tampa, Florida.

And the company was doing extremely well. It was doing so well, that for a couple of years, it became my full-time focus, and I began publishing less information in the fitness space.

As I grew my real estate company, I kept working out, I kept corresponding with my readers, but I put this business on the back-burner.

But recently, I felt a calling from God to once again get into the fitness industry, and share the secrets of fat-loss with the world.

Which brings me to the special announcement I’m about to make.

For the first time in 5 years, I’m releasing a BRAND-NEW and updated version of my original best-selling book…

… And I’m going to give YOU the opportunity to get a copy at a significantly reduced price, before anyone else.

If I was going to come back, I was going to come back with something VERY special.

I spent another 6 months revising and updating the book, tweaking the program to incorporate all of the advanced medical research which has been conducted over the last 5 years.

I wrote a whole new workout program which includes an initial 7-week program, AND a full 12- months of additional workouts! (That’s unprecedented in this space where the average program is just 30 days).

And I created three brand-new bonus programs which I’m going to give you 100% free when you sign up today.

The first thing you get with Flat Belly Transformation is the step-by-step training manual.

This manual has absolutely everything you need for the biggest fat-loss transformation of your entire life.

I’ve laid out every single workout for you, complete with exact numbers of reps, sets, exercises, rest periods and more! So you will have zero guesswork.

Just open up the training manual, complete the workouts and you’ll see your body begin to change in a matter of weeks.

Plus, you’ll discover some of my top fat-loss and muscle-building training strategies. Inside the manual, I hold nothing back and share all of my hard-won secrets which have helped me to become a Statewide bodybuilding champion, as well as a Mr. USA finalist!

When I talk to my clients and students, they’re always telling me the same thing:

“Hugo, nutrition is just so complicated”.

I get it. There are so many people out there telling you to try keto, intermittent fasting, vegan, high-protein, high-fat, low-fat, and so much more.

How is the average person supposed to know how to eat, when even the experts can’t agree?

Well, inside the Flat Belly Transformation nutrition guide, I’ll breakdown nutrition and meal planning into a very simple, and easy-to-follow guide.

You’ll discover WHAT to eat, WHEN to eat it, and HOW MUCH you should be eating every meal.

Just use the simple formula I prescribe, and watch the pounds melt off of your body, never to come back.

Ever wonder if you’re throwing your money down the toilet when you buy all those supplements?

With my short, simple and highly effective supplement guide, you’ll have confidence that you’re taking only the best supplements.

You’ll discover my top four supplements for beginners, and the three supplements I recommend for advanced muscle trainers (you probably never have heard of these before)

And the best part? All of these supplements are 100% optional. If you don’t want to spend the money, you can easily stick to the training manual and nutrition plan alone.

To make it as easy as possible to stick to the program, you’ll also receive printable workout sheets.

Print these workout sheets out, or keep them on your phone, and bring them with you to the gym so you know exactly what you should be doing.

Shut off your brain, follow along with the workouts and you’re going to love the results.

My job with Flat Belly Transformation is to make sure you have everything you need to have the biggest fat-loss transformation of your entire life.

So to do that, I’m going to throw in three special bonuses along with your order, completely for FREE!

Let’s be honest: There’s nothing sexier and more eye-grabbing than a flat belly, or a set of ripped 6-pack abs.

While there is a detailed core and abdominal training program inside the main program, I’ve included this bonus 7-Minute program for anyone who wants to get results even faster.

If that describes you, just use this quick and easy 7-minute ab routine either after your workout, on your off-days, or first thing in the morning to start your day strong.

From the very first workout, your abs will be aching and burning, as even though these workouts are only 7 minutes, they’re tough!

But the results are worth it. Because you’ll notice increased definition and leanness on your abs in as little as a few weeks.

When I was a competitive bodybuilder, competing in over 10 shows (and taking many trophies and medals home with me)…

… I developed an intense 8-week protocol to help me get as ripped as possible, in the shortest period of time, without losing any muscle.

For years, my clients have asked me to give away this guide, but I’ve always resisted. I’ve kept it secret because I never wanted my competition to get their hands on it.

But since I’ve now retired from competitive bodybuilding, I’ve decided to include it, for FREE, as a special bonus.

Inside this guide, you’ll learn my top tips, techniques and strategies…

… Along with a full, step-by-step 8-week program to get in shape FAST.

Trust me, if you ever have a wedding, vacation or special event you need to get in shape for, just follow this routine to the letter and I guarantee you will turn heads and drop jaws.

As a bodybuilder, I’ve always received huge praise for my arms.

Which makes sense given I have 17.5” arms, yet I’m only 5, 5”.

But the reason for my muscular arms has nothing to do with genetics (before starting to lift weights, my arms were as skinny as pipe cleaners).

Instead, it all has to do with my unique training methodology for training biceps and triceps.

It’s produced amazing results for me, and it’s worked even better for my clients.

Since lagging arms is such a common problem, for both men and women, I’ve included a FREE bonus program called “Tone Your Arms In 6 Weeks!”.

A step-by-step arm training program, to help you grow, strengthen and tone your arms in just over a month.

This bonus is so valuable, it should be a program all on it’s own. But since you’re a valued customer, I wanted to give it to you, 100% FREE.

One of the first people to use the brand-new Flat Belly Transformation Program was Frank.

Interestingly, Frank was one of the world’s top child psychologists and at 67, had won many prestigious awards for his work.

But Frank had some serious health issues.

Frank was very tall at 6 ft 7”, but he weighed a whopping 300 pounds!

His cholesterol was through the roof. He had Type 2 diabetes, insomnia, high blood pressure and was on 10 different types of medications.

Frank, and more importantly, his wife were very scared. After all, he was a senior citizen, he was still working 50-60 hour weeks in a competitive field…

… And he knew the danger of the medications he was taking (for example, blood pressure medication increases your risk of heart attack or stroke by 50%!)

Frank and I sat down, and I explained to him that there was hope, and that we were going to turn this around.

I explained Flat Belly Transformation to him, and his eyes lit up. He promised he would follow the program to the letter.

And that’s exactly what he did.

For 12 weeks, Frank followed the program to the letter.

He was pleasantly surprised that he still got to eat some of his favorite foods, and that he was always full and satiated.

Plus, he was able to INCREASE his calories a couple of times because he wasn’t just burning fat… He was also building muscle!

12 weeks later, Frank came back into my office for a follow-up.

We put him on the scale, and neither of us could believe it…

50 pounds of fat-loss in just 12 weeks!

Frank was delighted, but the good news was just beginning.

In the same time, Frank had gone from a 48 inch waist, to a much healthier 36 inch waist!

And along with his doctor’s supervision, he began tapering off of his medication.

Frank and his wife have gone from being worried about an early grave, to feeling excited about being 70 and 80 years old.

But it’s not because I’m so amazing. It’s simply the power of Flat Belly Transformation.

If you’re like me, you’re probably thinking “This sounds great Hugo. But how much is it going to cost?”

However, you won’t be paying anywhere near that today.

My goal is to get this into the hands of as many men and women as possible. My ultimate mission to create the most effective fat-loss program the world has ever seen, and to help millions to burn body fat, while sculpting muscle and get 6-pack abs at any age.

To get started, all you have to do is click on one of the ‘Buy Now’ buttons above or below, take 60 seconds to sign up, and then you’ll receive INSTANT ACCESS to the program.

Look, don’t take it from me that Flat Belly Transformation is the most effective fat-loss method on the market today.

Instead, let me show you just a few of the incredible transformations that my clients have made using the Flat Belly Transformation program.

Hi Hugo, I’m writing you to thank you for helping me achieve one of the greatest, if not greatest achievement in my life. That’s my after picture. I went from a soft physique at 160-lbs to the leanest I’ve ever been in my life while weighing 170-lbs. I followed your Flat Belly Transformation System principles diligently over a period of about 18 months and achieved something I never thought possible..gaining muscle while losing body fat.

Thank you for your fantastic contribution to my life and the lives of so many others I’m sure. The way I feel when I look in the mirror now is incomparable and it’s thanks to you. I would be happy to refer you to anyone looking to make changes in their lives and in fact, I do.

I’m always asked for questions on how I achieved my transformation. If you want to find out the kind of training, nutrition plan and supplements that you need, I recommend you get this ebook from my friend and best selling author Hugo Rivera which covers: Goal Setting. The Exact Training Routines You Need (around a year worth of routines). Exactly What To Eat and When. Supplements. Sleep And More! This ebook contains the entire plan in an easy to follow manner! Thanks to the help of Cecile (Hugo’s wife) and Hugo I was able to achieve my goals.

I’ve struggled with my weight for the past 25 years. I went from being a skinny kid, to an obese adult. I wasn’t just packing 40 or 50 extra pounds — I was anywhere between 70 and 110 pounds overweight, which is clinically obese and clearly a health risk. I was fat and miserable. My family life and relationship were suffering. I had enough of being fat so I joined a gym. Then last year I read few articles that Hugo Rivera wrote and I took a long shot and reached out to him for help. To my surprise he wrote me back, set me in the right direction, and got started with his Flat Belly Transformation program and member’s area.

His first order of business was to teach me that weight loss is a physical and mental game. I needed to believe that it was possible, because otherwise, well, it just was not going to accomplish anything. He never accepted less than 100 percent, and he pushed me to do things I would never have done on my own. Hugo saw the potential in me and wanted me to see it as well.

We focused on setting goals and using a journal to keep myself accountable. Size, more than a target weight, was the most important thing to me. When I went down a size, I would buy myself an item of clothing I had my eye on — clothes were my goals! I had to really work to get an article of clothing, but it was worth it. Within a few weeks, I’d replaced my usual food rewards with something even better — a new and improved me. I had lost 45 pounds since last year. I took everything I learned from Hugo and kept the weight off. He taught me to love myself and put myself first. It’s not always easy, but I’ve realized that I’m worth all of the hard work.

I still chant my mantra “let it go and believe” when things get tough or I hit a plateau. But I’m continuing to push myself to new heights so that I never stop growing and developing. There is very little I am too afraid to try. Hugo is truly my life teacher. Advice for others: To everyone on this journey, or those thinking about starting this journey, my advice is simple: DO the WORK! Weight loss is hard.

It takes time, it takes effort, it takes getting educated, and it takes a willingness to look at your skeletons, but it’s all WORTH it… and YOU are worth it! Everything in life is a choice — you choose what you want, where you will go, and how you will get there — and ultimately it is you who will choose to change your life! You CAN do this, and you’ve got all you need in Hugo’s Flat Belly Transformation System!

This program helped me realize there was no quick fix for healthy weight loss and provided valuable information that helped turn my life around. Hugo gave me the confidence to step into the gym and commence weight training. Something I had never done before. The visualization tool provided got me through moments when I felt myself almost giving up. I was empowered by the knowledge and information and provided. I had no idea about supplements and how to structure a weight training program. I didn’t need to and felt so guided with the programs that were provided.

Just over a year ago, I weighed 215 pounds and hit my lowest point. I was extremely unfit and was totally fed up with my weight and how I was feeling. With Hugo’s help, I lost 37kg (81.4 lbs) and went from obese to Australian National bodyshaping competitor in 12.5 months!

I just don’t love my weight loss, I love my new found confidence and love of life. I am more in touch with people and the world again. I’m now always challenging myself in every aspect of my life. I have recently enrolled in a course to become a qualified personal trainer. I am passionate about helping others realize their own potential and having a positive impact on their health whilst doing something I love. I cannot thank you enough for the positive contributions you made not only in my transformation, but to my life.

Hi Hugo, I just wanted to give you a little feedback on how your natural bodybuilding exercise & nutrition program has helped me.

I started following your program in late February and have lost approximately 30 pounds and added some significant size. My body fat percentage is now around 12.5%.

I have a couple of recent photos that I took as part of a 30-day rapid-results fitness competition. I just submitted my photos and other information so I’m not sure how I did yet but following your program certainly helped me get the results I wanted.

I’m now trying to get under 10% body fat and get some additional size. I’m even thinking about trying a competition for the over 40 crowd. Just so you know, I’m 6′-3″, 215 lbs.

So I started out at 230-lbs and with this program I was able to get down to 180-lbs after a year (first pic to the left).

Then after a second year of applying the workouts and the diets (changing the diet so that I could eat more as my metabolism increased) I kept losing fat as I was gaining muscle.

The end result is that now, I weigh 177-lbs (pic #3 to the farthest right) but much bigger and leaner than in my previous two pictures.

The bottom line is that the program works. If you have the will to apply the principles and change your body, then you cannot go wrong with this. Simply follow the routines and the diet principles and the body will do the rest. And if you really follow it to the letter, not only will you look better but your health will improve dramatically as well. Give it a shot and see for yourself.

As far as motivation goes, initially I wanted to get in shape in order to defeat the diabetes and get off of the meds. My doctor explained that it was possible but that most people usually have to take them (the meds) the rest of their lives so not to worry about it too much and try to lose a little weight if you can. It was that possibility that gave me the desire to lose the weight and get off of the meds and get healthy. I really had a wake up call so to speak. Now my desire is to get cut and bigger by next summer when my oldest daughter is getting married. It might take another year, or even two, but I am determined.

I see some of these ads on TV about getting so amazingly in shape and cut in 90 days. I don’t think that is possible for most people and the slow and steady approach has been just fine for me. Now I see such small differences on just a weekly basis as I feel a different muscle start to kick in. It is really cool when that happens. Changing my routines in the way Flat Belly Transformation teaches and seeing different muscles start to grow and the shape of my body change for the good is amazing and I can never wait to see what the next phase brings! About a six months ago I was actually asked if I was a body builder at a local diner that my wife and I go to. I burst out in laughter. My answer was no, but I did admit to working out.

However, it did make me feel good. I have run into several people I know in the past year who simply did not recognize me and were shocked to see the transformation. They all ask how I did it and I tell them, very simply- diet and exercise. Most people say that they just could not do that. Then I ask, “Why not.” Most folks say they don’t have the time. I tell them they just have to make the time and decide what is more important to them. I always tell them your formula for success => Success = Determination X (Training+Nutrition+Rest).

My sister was so impressed with my success and wanted to do the same thing. So I have shared this with my sister who was also an obese person and she has lost 80 lbs. She wore like a size 26 and now wears a size 12. She is so much happier also. Now we challenge each other all the time and have become even closer. We actually went jogging together on our family vacation this year. I guarantee you that has never happened before!

Probably one the best things about using your system is the level of confidence that I now have. I am more confident in my personal life, my professional life, and my kids lives. I notice that people look at me differently. They don’t see the big fat guy any more. My friends and co-workers talk to me and treat me differently somehow. There is a certain level of respect that I now experience that I did not have in the past, even from my boss. I am not sure exactly how to explain it, but it is there. AND I LIKE IT! Hugo, thanks for all of your wisdom. Talk to you soon.

I first started to use the principles of Hugo’s Flat Belly Transformation in August 2011.I had just qualified as a Fitness Instructor/Personal Trainer and although I knew the basics of training, I had no idea of how to approach a competition. Thus, I started to use the FBT principles and also its private support system.

Using the support system to the fullest along with the Flat Belly Transformation principles completely changed my body and my life! Inside the FBT support system, I immediately bonded with Cecile (one of the coaches that work with Hugo and Hugo’s wife) who was very friendly and helpful and was also preparing herself for a competition in Florida which was a day apart from mine and so she was able to take me with her on the competition journey. At only 8 weeks out, there was much work to do, however, under Cecile’s guidance (and using the FBT principles to the fullest extent modified for competition) I lost 10lbs of bodyfat, my body changed shape and my muscle tone increased.

The training and diet were tough, however when I seen the results of the hard work, it helped push me forward to continue to follow Cecile’s plan. I knew I was in good hands and this lady knew her stuff! I competed at the beginning of October 2011, and placed 3rd out of 3. I cannot describe how much confidence I gained from being on stage and having Cecile for support every step of the way!! I had caught the bug!

Another competition was scheduled for April 2012 and I set my eyes on it! I used Cecile’s plan from the first competition and stayed in contact with her throughout 10 weeks of dieting to make sure I was on the right track. Again, she guided me all the way and this time I placed a solid 3rd place! I was delighted! I cannot thank Cecile enough for her help, support and friendship! Competing changed my life and I am now preparing for my next show I would recommend anyone to get the Flat Belly Transformation System and to also take full advantage of its Member’s Support area as doing so completely altered the way that I look and feel.

I first came across Hugo 2 years ago. I was chubby as a kid and a young teenager until I was about 15 that’s when I started to care about my looks and appearance and its the age girls start to notice you so I was very determined to get rid of the fat (which I did) but as a result i went really skinny and was eating very little and the food I was eating was not healthy food even though I was happy. At the time I realized that I had gone too skinny (weighing only 9 stone) and needed to put some muscle on, which is what the girls seemed to like on a boy, which was another reason (along with being healthy) that motivated me.

I trained with weights for around 2 years but even though I put on muscle and strength (every one does when they first start) my diet and training were very poor and I stopped putting on any muscle or strength for over a year. I knew I had the determination but i just needed the right guidance and knowledge so at age 18, I came across Hugo’s system and little did I know this was about to change not just my bodybuilding but life forever!

After going through the whole system I started to use it and I had amazing results! After my first bulk cycle I got to 15 and half stone and put on a lot of muscle and strength (by the way, this is all natural) which was amazing! I am now aged 20 and weigh a lean 14 stone (around 8 percent body fat) and the knowledge and advice Hugo has given me over the years through his Flat Belly Transformation membership site will not be forgotten. I am so grateful! The massive point which made me take a shine to Hugo was that hes a natural bodybuilder because if he wasn’t I might not have been so keen to look into his materia.

The fact that he’s a natural bodybuilder (and also in amazing shape) is great to connect to young people starting off bodybuilding and turn them in the right direction. I know a few people who live where I do who have gone to the wrong gyms and been influenced by the wrong men who were convinced to take steroids at early ages such as 15.

Lucky for me I was never interested one bit in stuff like that. I knew I could do it naturally with hard work and Hugo represents everything that is good about bodybuilding. He always made time to reply to my problems and give me advice on bodybuilding. Hugo is also an amazing human being; he is a top guy in the industry and yet he’s very humble.

He wants to give all his knowledge to us and influence us in the right manner preventing us from making all of the mistakes he made at the beginning. I can say that using Hugo’s principles has not only changed me physically for the better but mentally as well! The mental boost you get from looking and feeling good with compliments of people is really good. I’d strongly recommend his Book Re-Engineering along with the Flat Belly Transformation University of Abs support site. Thanks Hugo and keep up the good work!

Remember, I’m not genetically gifted in any way.

I’ve never used steroids in my life, and neither have any of my clients, who you’ve seen in the pictures above.

All of us started at the same point: Out of shape, 20-30 pounds overweight and embarrassed with the way we look.

But, we all put our trust in the program, followed the step-by-step plans, and get astonishing results.

And if you follow the program, I promise that Flat Belly Transformation will work for you also, regardless of your current situation.

In fact, I’d go so far as to say…

It doesn’t matter if you’re in your 50s, 60s or older… You can do this!

It doesn’t matter if you have 10 pounds to lose, or 50 pounds to lose… You can do this!

It doesn’t matter if you’re extremely busy and have very little time to workout… You can do this!

The reason Flat Belly Transformation has worked for hundreds of thousands of people is because it’s specifically designed to be simple and easy to follow. And the plan works with your body; not against it. This is the KEY to enjoying fast and permanent results.

The workouts take just three days per week, and you’ll receive detailed step-by-step instruction guides so you’ll always know exactly what you need to be doing.

The nutrition guide and meal plans are very easy to follow-along with. Unlike most diets where you have to count calories, or eat so little food that you’re always hungry, Flat Belly Transformation is different…

… You’ll feel full, satiated and energetic throughout the day, and you’ll still get to eat lots of your favourite foods.

Flat Belly Transformation will work for you, even if you’ve failed on other programs in the past. With Flat Belly Transformation, you’ll be using a new and very different method to get in shape. A method backed by science to produce rapid results.

Even if you’ve failed before, I know that this time will be different!

And to prove it to you, I want to make you the following promise:

Here’s how our 60-day, 100% money back guarantee works:

You have a full 60-days to go through the Flat Belly Transformation program.

And if you don’t LOVE it and give it a 10 out of 10, then just let me know for a full no-questions-asked refund.

That’s right. You can get a full refund in the next 60 days for any reason, no questions asked.

I want to take all of the risk off of your shoulders and put it onto mine.

And the reason I’m so confident making this offer is because I know you’re going to love the program.

And in the unlikely event that you don’t, just let me know for a prompt and polite refund.

Here’s exactly what I want you to do now.

Click on any of the ‘Buy Now’ buttons above or below.

After you do this, you’ll be taken to our secure order form. You’ll be asked to enter in your email address and billing information.

Our order form is 100% secure and uses state-of-the-art encryption technology to ensure your order is completely safe.

Once you enter your information, you’ll immediately receive an email with a link to the private members area.

From there, you can IMMEDIATELY get started on the program.

All files are downloadable so you don’t have to wait for anything to come in the mail. Instead, you can get started right away.

The way I see things, you’ve got three paths you can take from here.

Option 1: Do nothing. Bury your head in the sand, and pray that you’ll be able to lose weight, without ever trying anything new.

Option 2: Take everything you’ve learned and try to do all of it on your own. Spend hundreds of hours reading the best books, textbooks and research topics on fat-loss. Spend thousands of dollars working with the world’s best coaches and trainers to find the few proven methods which actually produce results. And maybe after all that effort, you’ll finally figure out how to melt away your stubborn belly fat.

Option 3: Join Flat Belly Transformation today. Use the follow-along workouts from the comfort of your own home. Begin experimenting with the nutrition plan and follow the meal plans to melt away stubborn fat.

Click on one of the ‘Buy Now’ buttons above or below and join the program.

Go through the complete instructional guide. Follow the delicious meal plans.

And watch the fat melt off of your entire body.

I’m so excited for your transformation.

Can’t wait to see you inside the program.

Remember, we have an iron-clad 60-day refund policy.

You’re not even really buying today. Sign up, go through the entire program and if you don’t absolutely LOVE the program, then don’t pay anything.

I’m serious. If anytime in the next 60-days you aren’t absolutely delighted with how the fat is melting off of your body, just let me know for a full no-questions-asked refund.

You have nothing to lose, and a brand-new, sexy body to gain. Click the ‘Buy Now’ button below and let’s do this!

Flat Belly Transformation is my BRAND-NEW & EXPANDED follow-along workout program. Using a unique and very different protocol called “Flat Belly Transformation”, a 3-step solution to burning maximum fat in minimum time! where you can work out with us as your coaches!

If you stick to the program, you can expect to lose anywhere from 10-20 pounds in the next 8 weeks. However, many of my clients have been able to lose 30, 40 and even 50 pounds over 6 months.

Then this is the perfect program for you! Not only has Flat Belly Transformation helped 10,000+ people burn 30+ pounds of body fat, but many of my students have used the Flat Belly Transformation process to burn those final 10 pounds, and reveal a lean and ripped 6-pack.

Absolutely! The worst thing in the world is to do all of the hard work of losing weight, just to gain it right back a few weeks later. However, with Flat Belly Transformation, you’ll ensure you keep your metabolism sky-high making rebound weight gain a thing of the past.

I get this question a lot, and here’s the truth. It doesn’t matter if you are 40, 50, 60 or 70+, this program will work for you. The workouts are designed for everyone regardless of age, experience or fitness level.

In the very unlikely event that you don’t get sensational results with Flat Belly Transformation, then just let us know and you’ll receive a full and unconditional no-questions-asked refund. If you’re not happy, we’re not happy which is why your order comes with a no-questions-asked, 60-day money-back guarantee.

That’s the best part! To get started, all you need to do is click on one of the “Buy Now” buttons above or below.

Take 60-seconds to enter all of your information, and you’ll get INSTANT ACCESS to Flat Belly Transformation. You can get started with the very first workout in the next 5 minutes!

The results displayed on this page are not typical consumer results and results may vary.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark
of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite
410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not
constitute an endorsement, approval or review of these products or any claim, statement or
opinion used in promotion of these products.

Click here to get The Flat Belly Transformation at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Flat Belly Transformation is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Home6 | Knee Injury Solution https://livinwellife.com/home6-knee-injury-solution/ https://livinwellife.com/home6-knee-injury-solution/#respond Thu, 19 May 2022 16:37:17 +0000 https://livinwellife.com/home6-knee-injury-solution/ Home6 | Knee Injury Solution

Product Name: Home6 | Knee Injury Solution Click here to get Home6 | Knee Injury Solution at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Home6 | Knee Injury Solution is backed with a 60 Day No Questions Asked […]

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Home6 | Knee Injury Solution

Product Name: Home6 | Knee Injury Solution

Click here to get Home6 | Knee Injury Solution at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Home6 | Knee Injury Solution is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

“Easy to Follow Knee Injury Exercises to End Your Knee Pain For Life!”

A Step-by-Step Knee Program that will Finally Help Decrease Pain, Improve Range of Motion and Strengthen Your Knees for Good!

Dear Knee Injury Sufferer,

If you are interested in overcoming your knee injury and preventing a future knee injury with fast, simple and effective exercises that most fitness & health professionals don’t know about, then read this important letter.

My name is Rick Kaselj, and over the past 20 years I have worked as a Kinesiologist and Exercise Therapist with a specialization in knee injuries. I have helped literally 1000’s of people with injuries, these individuals often coming to me after having tried everything else without success.

My clients have all had common concerns. Would the pain ever go away? Would they get their mobility back? How could they regain the strength and stability they once had? Could I help them prevent a knee injury from reoccurring?

The answer was ‘yes’.

I developed the Knee Injury Solution using the experience gained working with these clients. Knee Injury Solution is designed to help you decrease your knee pain, improve mobility and balance, increase knee strength and help prevent future knee injuries.
 

Knee Injury Solution is a culmination of 6 years of University study (including a Masters Degree in Exercise Science), over 20 years of hands-on experience working with 1000’s of clients, and careful scrutiny of over 62 medical research papers.

“I like the fact that the exercises are feasible and do work for select injuries, I have been including them in my warm ups prior to my exercise program.

The program is a good general knee strengthening program to assist young athletes or post surgery/injury patients with getting their knees back to health.”

Randy Shannon
Academic Advisor for Northern Arizona University / Athlete / Coach
Flagstaff, Arizona

“Knee Injury Solution is an easy-to-follow program that is designed for anyone.

With a great selection of resources, anyone could use this program to rehabilitate their knee. I love the videos and the detailed explanations. Books are good, but videos are great!”

Randy Hares
Tullahoma, TN
Chemical Operator and Fitness Enthusiast

Rick’s Knee Injury Solution program is without a doubt a huge asset to anyone! I was excited to find out that many of the exercises are easily incorporated into a regular training routine without even noticing. Many of the things we already do, such as planks, but Rick lays out how to put them together in proper progressions to gain success! What is also great, is that you don’t need to have background knowledge to understand the program. More and more people are complaining about knee, hip and foot pain, why not address these issues now? Anyone can do the Knee Injury Solution program with Rick’s simple, progressive explanations of not only how to perform each exercise, but how to perform the exercises correctly (or correct for instabilities).

Knee Injury Solution is a tool I needed to get my clients permanent results. Thank you Rick for your insight!

Rick is my go-to resource when it comes to assessing my client’s knee pain. The Knee Injury Solution was so good that I ended up buying copies for some of my boot camp clients who regularly deal with knee pain and it has helped them immensely. I just want to thank Rick for this awesome product and I’ll be recommending this to anyone that is currently dealing with any type of knee issue.

Dan Go
TheFatLossNinja.com

As a corrective exercise specialist and strength and conditioning coach who works a lot with injury rehabilitation, I use many of these same exercises on a daily basis and I highly encourage you to begin to incorporate them into your own programs at all levels.

This is an easy way to keep your clients happy, healthy, and sticking with you long term.”

Tom Brimeyer M.Sc.
Strength & Conditioning Coach
Corrective Exercise Specialist
St. Petersburg, FL USA

“I am very busy and often don’t have the time to design an exercise program for my rehab clients. This product has enabled me to prescribe a quality program with minimum fuss. It’s comprehensive, yet easy to follow.”

Darren Thompson
Massage Therapist
High Performance Personal Trainer
Bootcamp Operator
Victoria Korrumburra, Australia

“I bought Knee Injury Solution from Exercises For Injuries after doing considerable research. I work with knee injury patients and needed a comprehensive exercise program to help in their rehabilitation. I have been following Rick Kaselj for years, and his programs have never failed to deliver on the requirements of a Rehab Professional like me.

The videos and manuals were incredibly beneficial. They were easy to follow, demonstrating the exercises from various angles to make them even easier to perform correctly.

I will definitely recommend Knee Injury solution to my colleagues in the Rehabilitation field to help improve our skills in providing exercises to our clients.”

Mohamed Kassim
Physiotherapist and Orthopaedic Manual Therapist
Bandar Seri Begawan, Brunei

Premium Program includes all 5 Knee Injury Programs manuals and videos of each of the exercises

No one wants to stop doing the activities they love due to a knee injury. It is very easy to prevent knee injuries from occurring. The 9 Exercises a Day Keeps Knee Pain Away program includes simple exercises that can be done anywhere, without expensive equipment, to ensure you aren’t sidelined by a knee injury.

Strong knees are integral to maintaining an active and pain-free life. It is no longer necessary to go to the gym and use complicated machines and heavy weights to strengthen your knees. In ’10 Minutes to Stronger Knees’, you’ll receive 18 exercises designed to decrease knee pain, prevent knee injuries, and increase strength – without adding unnecessary bulk.

After knee surgery, walking can be the biggest struggle. In this guide, you will learn how to return to pain-free walking with ease.

The Knee Pain Guide is the help you need to better understand your knee injury. The guide provides an overview of the components of the knee, while sharing common causes of knee injuries, and important information designed to prevent knee injuries from happening.

I am constantly adding new material to improve the Knee Injury Solution program. You will receive all updates to the program for free.

Premium Program includes all 5 Knee Injury Programs manuals and videos of each of the exercises

“Good price for the exercises that help strengthening the muscles around the knee. Knee Injury Solution is a program that will help with securing the knee stability and strength”

Darren Thompson
Leongatha, Australia

If that is Not Good Enough, Try The Knee Injury Solution Program For The Next 60 Days With A No-Risk, 100% Money Back Guarantee!

Test drive the Knee Injury Solution program for the next 60 days with absolutely no risk so you can see for yourself how your knee strength, stability and range of motion improves. You are protected by my iron clad, 100% money back guarantee.

You will not only be satisfied, I guarantee you will be thrilled and amazed with the Knee Injury Solution program, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.

In fact, if you’re not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many men and women overcome their knee injury in a quick and effective manner, I am confident that you will be thrilled as well.

Helping you get injury and pain-free,

Author of The Knee Injury Solution

PS – There is NO RISK at all when you try the Knee Injury Solution. If you are not completely thrilled with how this program helps you decrease your knee pain, improve your range of motion, and increase your strength and stability, I will refund your order. Your satisfaction is 100% guaranteed.

PPS – If you are sick and tired of not knowing what exercises will help you overcome your knee injury then use Knee Injury Solution to help you out. The program has step-by-step descriptions, photos and videos that will take you through what you need to do to end your knee injury.

PPPS – There’s only one catch! You need to act now to receive the premium package. People have been asking to purchase the workouts individually, so I will be breaking up the program soon and selling each of the components at a higher price.

Order now so you don’t miss out on the great knee injury package deal!

Premium Program includes all 5 Knee Injury Programs manuals and videos of each of the exercises

Feel free to contact us via support@ExercisesForInjuries.com. For timely assistance, please include your Clickbank order number, the email you ordered with, your full name and date of purchase..

NOTE: – Knee Injury Solution includes downloadable videos and manuals. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the manuals and videos. The ebooks are in the format of adobe acrobat PDF, which can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC.

Click here to get Home6 | Knee Injury Solution at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Home6 | Knee Injury Solution is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Lean Building https://livinwellife.com/lean-building/ https://livinwellife.com/lean-building/#respond Mon, 16 May 2022 15:53:45 +0000 https://livinwellife.com/lean-building/ Lean Building

Product Name: Lean Building Click here to get Lean Building at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Lean Building is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days […]

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Lean Building

Product Name: Lean Building

Click here to get Lean Building at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Lean Building is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

EARLY ACTION BONUSES BELOW👇👇👇

All #40DT40 workouts are 20-40 minutes in length and can be done with just dumbbells and/or a barbell. Cardio + weights + metabolic conditioning.

Enroll in the bundle for additional savings.

Enrollment is open Sunday May 15th through Sunday June 5th.

BUT … I’m dishing out lots of bonuses to those who enroll THIS WEEK!

Every single person who enrolls in the first 24 hours (Sunday May 15th at 12pm noon EST through Monday May 16th at 12pm noon EST) will get access to:

Every single person who enrolls in the first 5 days (Sunday May 15th to Thursday May 19th at midnight PST), will be placed in a raffle drawing to win:

I’ll be doing the drawing over the May 21-22nd weekend and announcing the winners!

And if you believe the old wives tales and buy into the “over the hill” thinking, then YOU MUST HAVE MISSED the 1300 women who joined me in ringing in my birthday last year with our first ever, 40 Days to 40 Fitness Challenge.

Heavy lifts, metabolic conditioning, cardio and more … over the course of 40 days in the summer of 2021, we challenged one another to show up and get in a quick, but challenging workout 5 days/week.

We made promises to ourselves. And we followed through.

#Physique40 is a brand, new 40-day fitness + accountability program to help you lift heavier, generate more muscle definition, get consistent with intense training and fiiiinally move like the athlete you are inside.

All workouts are weight-training based and can be done with dumbbells and/or barbells. And they’re all 20-40 minutes in length.

So yea … now I’m challenging you to do it all over again with me starting Monday June 6th with these brand, new workouts.

I’ve run workout consistency challenges every year for the last 7 years and every time we’ve had thousands of participants and have cultivated a kickass community of gals who want to support one another and bond through the iron (think #20×20, #MetconMonster, #PhysiqueWeek, #40DT40).

Every time in the past, the challenges have been free and a shorter duration.

I’m asking you to put some skin in the game and COMMIT to 40 total days (and of course set yourself up for habit change and continued consistency and progress after, which is why this challenge is actually DOABLE and not extreme).

This challenge is happening together starting Monday June 6th, 2022.

I’m providing 5 workouts/week, plus videos to help you with your exercise form, plus a suggested calendar to follow and of course a kicks community of like-minded women doing it right alongside you.

The goal is to dial in our fitness routines and challenge ourselves by completing short, but intense metabolic conditioning workouts. These workouts are specifically designed to elicit physique change in 20-40 minutes or less with consistency. These are weight training workouts, but you will also feel the cardio burn!

Yes, this is going to be tough! That’s why it’s a “challenge” but all workouts are 20-40 minutes MAX, and as the goal is consistency, I want you to do what you need to to get them in! Join thousands of others taking part in this challenge.

Every person who completes 29 workouts in the 40 days will be entered to win EPIC prizes including:

All workouts can be done with dumbbells (I suggest one heavy set, one light set) and/or barbells.

The goal is a well-rounded strength, physique and athletic program you can rinse and repeat a few times a year.

As always, if you have any questions, you can always email me: [email protected].

I’m Jill Coleman, aka @JillFit!

And I’m so pumped to bring you the #Physique40 Challenge!

This program is going to help you generate a ton of results, experience camaraderie, getting the support and guidance you need and of course, get plenty of good, old-fashioned sweaty workouts under your belt.

My personal exercise philosophy is short-duration, high-intensity, so all workouts are 20-40 minutes or less, and will have you breathless and burning!

Over the last 23 years as a fitness professional, my own personal journey from trainer to competitor to fitness model to CrossFitter and more has led me to my final exercise resting place–and that is heavy weight training combined with metabolic conditioning workouts for BEST physique results in less time.

After years and years of obsessive dieting and hours of exercise, I now refuse to be in the gym longer than 45 minutes, and it’s been this shift into shorter, more intense workouts that has allowed for me to stay fit, lean and functional into my 40s.

I want you to have a life outside the gym! And do things that make you feel good, athletic and like the inner badass you are! The #Physique40 workouts will facilitate that.

During the pandemic especially, I know that so may folks are struggling with workout consistency and accountability.

So the #Physique40 Challenge was born out of the desire to gain momentum and do it with an amazing team of people supporting you and cheering you on!

Upon enrollment, you will be given a username and password and immediate access to the #Physique40 online membership portal. There, you’ll get additional details about the challenge and watch a short intro video.

You’ll get access to the workouts on June 1st! I know that’s a ways away, but it’s because we are starting the accountability part of the program on Monday June 6th! Of course you don’t have to do the accountability if you don’t want, but last year we had over 800 ladies participating, I promise you it’s epic!

If you added #TheCardioCode to your order, or enrolled in 40 Days to 40, you will get access to those right away.

Please send any specific questions to [email protected].

This question has come up a bunch, and I want to remind us all what this is really about–> consistency! NOT perfection, so if you have a trip planned, amazing. You can still do the workouts with bodyweight only OR with any equipment you have available to you. I don’t want you thinking that because you can’t perfectly do these workouts every single day that you can’t participate. And even if you have to do fewer workouts for that week–NO issues. Join up and we’ll adjust, no problem!

Ideally, you’d have access to dumbbells and barbells, but all workouts can be completed with just dumbbells if needed. If you at least have a set of moderate weight dumbbells (8-30 lbs), you can complete this program. If you don’t have a set of dumbbells, see about ordering some on Amazon or borrowing a set from a friend, but this program is not doable with just bands or bodyweight. If you can get your hands on one heavy set and one lighter set, that would be even better!

The challenge requires an average of 5 days a week of working out, and all workouts are 20-40 minutes long. If you don’t want to do 5 days a week, that’s totally fine, just do what you can when you can. BUT, if you want to be in the running for prizes, the goal is 5 days a week (I’m providing a suggested workout calendar that I’ll be following, so feel free to follow that to make sure you get them in!).

This program is a combination of #LeanBuilding and #PhysiqueFinishers, which means it includes portions that focus on muscle growth and strength (heavier, compound lifts like squats, deadlifts and presses, etc), and other parts that focus on fat loss and improved muscle definition (metabolic conditioning and short sprint cardio).

All of the workouts are delivered via easy print-and-go PDF with accompanying video tutorials for every single individual workout with extensive verbal form cues. The membership site is also mobile-friendly, so you’ll be able to pull the PDFs and videos at the gym in real time, too.

All fitness levels can do these workouts. Regressions are given and we’re using Metabolic Effect’s Rest-based training approach, the time and amount of rest you take in the workout is completely up to you–making it super safe. The workout frequency suggested is 5x/week, which may be more volume than you are used to (or less, depending), so the most important things will be to listen to your body, rest when you need to, practice your form as best you can, and slowly ramp up in weight so you don’t overdo it right out of the gate. The goal is consistency and to stick with it. So do your best, there will always be time later to take things up a notch.

Yes, this will be a common concern, and warranted. Consistency is key, and by making the workouts on the short side (20-40 minutes) hopefully that provides a low barrier to entry. But bottom line, a lot of folks won’t be able to commit to 5 days a week, and that is fine. You need to make it work for you and your unique schedule and priorities. BUT, I don’t want you going into all-or-nothing mode, so just do your best and progress as possible. This program is amazing: short, effective workouts that generate results. You’ll want to enroll in this program even if you can’t commit to 5 days a week, it’s completely worth it.

You have lifetime access to the #Physique40 membership portal and workouts. You can start whenever you’d like (although our challenge starts Monday June 6th) and re-do the program as many times as you want!

I’ll be honest, ideally you’d not do too much other exercise while doing this program for best results. You can leisure walk as much as you’d like, but if you are doing excessive cardio, for example, it WILL take away from your results. Which, so long as you know that, is fine. Throw in a yoga class or the occasional Zumba or boxing, and that’s fine. But if you are doing a ton, and add this on top, we need to be aware of overtraining/not giving the body sufficient recovery time for best results. But of course, if you are currently doing another program, it is perfectly fine to start this after you’re done.

Yes, I’ve included in the final program modifications for plyometrics (jumps), cardio options and more. And if you need an alternative for anything any time, you can always email me for help. No issues!

Yes, the workouts include longer demo videos, where I am talking you through each movement, and what to look for and how things should feel. They are not full-length follow-along videos like a workout DVD however. BUT, no workout has more than 8 exercises so they are simple and easy to understand.

Once you enroll, you’ll be granted access to the #Physique40 membership portal with username and password. The workouts will be accessible on June 1st.

In the membership portal, there are directions for everything you need to be successful.

On Sunday June 5th, the cart is closing and we’ll be off and running in the challenge. I have no plans to run the program again, so if you’d like lifetime access to these workouts, be sure to enroll by Sunday June 5th at midnight PST.

There is a 7-day money back guarantee. You can request a refund if you are not satisfied with the program within 7 days of June 1st (date you’ll access the workouts) and receive a full refund. However, please understand that you will also be taken out of the membership portal should you decide it’s not for you. No refunds will be granted after 7 days.

Send me an email [email protected] and we can help clarify anything you need!

Get started today before this once in a lifetime opportunity expires.

Click here to get Lean Building at discounted price while it’s still available…

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Jelqing Academy https://livinwellife.com/jelqing-academy/ https://livinwellife.com/jelqing-academy/#respond Wed, 27 Apr 2022 11:41:04 +0000 https://livinwellife.com/jelqing-academy/ Product Name: Jelqing Academy Click here to get Jelqing Academy at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Jelqing Academy is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days […]

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Product Name: Jelqing Academy

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Description:

Click here to get Jelqing Academy at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Jelqing Academy is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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See What Others Are Saying https://livinwellife.com/see-what-others-are-saying/ https://livinwellife.com/see-what-others-are-saying/#respond Sun, 17 Apr 2022 01:26:32 +0000 https://livinwellife.com/see-what-others-are-saying/ See What Others Are Saying

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See What Others Are Saying

Product Name: See What Others Are Saying

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See What Others Are Saying is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

PageVersion:b PayoutType:CPA tShowCTA:2430 videoID:vidalytics_embed_tkHNslYUotzG676y videoIDMobile:vidalytics_embed_rzQpgZaunHuvAWmF

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Frequently Asked Questions

Most hemp tastes bitter because it contains something called terpenes. We
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No. But some users report feeling more sociable.

About 5 hours. We recommend taking 2-3 servings, spread throughout the day, for
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Scroll up and select either the 6, 3 or 1 bottle option. Then enter your
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This product is only for use by adults. All persons under the age of 18 (or the legal
age of majority in your state) are prohibited from purchasing or using this product. All Silver Sparrow
products are made from American Grown industrial hemp. Statements on this website have not been evaluated by
the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before
using our products. ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click
Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA
and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review
of this product or any claim, statement or opinion used in promotion of this product. © 2022 Silver Sparrow.
All Rights Reserved.

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Sparrow. All Rights Reserved

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CitruSlim – CitruSlim https://livinwellife.com/citruslim-citruslim/ https://livinwellife.com/citruslim-citruslim/#respond Wed, 13 Apr 2022 16:58:13 +0000 https://livinwellife.com/citruslim-citruslim/ Product Name: CitruSlim – CitruSlim Click here to get CitruSlim – CitruSlim at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. CitruSlim – CitruSlim is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the […]

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Product Name: CitruSlim – CitruSlim

Click here to get CitruSlim – CitruSlim at discounted price while it’s still available…

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CitruSlim – CitruSlim is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

If you’ve tried everything to lose stubborn weight and aren’t getting results, this is probably the reason why. Plus… a scientifically proven way to get back to your healthy weight.

Dr Juan Hancke Chief Science Officer NHR Science

If you’ve ever tried to lose weight but couldn’t… the reason may surprise you.

That’s because it has little to do with what you’re doing… or not doing.

What you experienced was something called “Eating Overwhelm.”

And as the name suggests, Eating Overwhelm is when your body and brain don’t know what to… when to… or how to eat.

This feeling of overwhelm causes a surge of conflicting messages through your body. Which essentially short circuits your body-brain connection.

But here’s something important you need to know… you haven’t caused this.

Eating Overwhelm is caused by 3 Health Hijackers who have made losing weight all but impossible.

Dr. Hancke has published over 80 scientific papers and has an astounding 20 patents. Since 1980 he has been investigating medicinal plants, beginning with four years at the Swedish Herbal Institute in Sweden, where he studied the immunomodulating properties of Andrographis paniculata [ParActin®] and collaborating closely with Universities and Research Centers all over the world, including USA, Germany, Great Britain, India, Italy and Chile.

The diet industry started this toxic culture. No matter what company or solution you try to lose weight, it all comes down to one basic philosophy. We are constantly told that we need to eat less and move more. But have you ever noticed that you want to move less when you eat less? And when you move more, you want to eat more. Well, that’s because our body is clever, and when we eat less, it will increase our hunger hormones like Ghrelin and Leptin. And when we don’t get enough calories for a prolonged period… our body slows down our metabolism. Our body thinks we are starving and goes into survival mode to save us. (More about this in a moment.) But despite the desperate attempts our body is making to tell us something’s wrong… the diet industry keeps telling us to eat less and move more. So our Eating Overwhelm continues and compounds.

Each year, food companies spend billions of dollars creating hyper-palatable and addictive food for us to eat. Heres’ why. They need us to crave food. But they don’t want us to crave just any food. They need us to crave their food! These food companies want us to crave their type of soda… their chips… their chocolate… their cookies… their pizza, and burgers. (The list goes on.) And there’s a simple reason they do this. Because the more we eat, the more money they make.  So they use ads to tell us to eat… even when we don’t need to. Which means we get stuck in a cycle of overeating.

I don’t have to tell you how stressful life is right now. A few years ago, modern-day life was so fast-paced and stressful. And if you stopped for any reason… you risked being left behind. But then the world changed. The worldwide virus forced the pace of life to slow down… but it turned the intensity and the stress levels up to unprecedented levels. And those new higher stress levels quickly became our “new normal.” Then, to cope with the stress… we begin to “comfort eat” and mindlessly binge on whatever food is available. And because our routines are out of whack, we quickly fall into the trap of erratic eating, which leads to… you guessed it…

As you can see, each of these Health hijackers is enough to derail any attempts to manage our weight… but when they all align, they make weight loss almost impossible. These 3 health hijackers have put your hunger hormones (Ghrelin) into overdrive… and your feel-good hormones (Dopamine) are overriding your fullness hormone (Leptin). And all that makes your brain run on autopilot in a constant state of Eating Overwhelm. So that explains why…

But the good news is this situation is not as hopeless as it may seem. My name is Dr Juan Hancke., Ph.D., and I have an intense passion for pharmacognosy. I study drugs derived from plants and other natural sources. I’ve published well over 80 Scientific Papers, and I’ve also authored 5 books. But more importantly to you, I was one of the first experts to review the powerful effects of an Italian fruit that could break the weight gain cycle. And it can help you to get back to your healthy weight.

Before we can break the cycle of weight gain, we need to know why it happens in the first place. We all know that we need to lower our stress. But let’s face it, the stress in our lives isn’t going to stop anytime soon. Sometimes, when we first feel stressed, our appetite can decrease for a moment. But as stress continues for any length of time, a hormone called Cortisol is released. And Cortisol increases our appetite and causes overeating. When we are stressed, it triggers the release of a hunger hormone called Ghrelin. High levels of Cortisol and Ghrelin cause us to crave sugary, fatty, and unhealthy foods. And of course, as we consume more unhealthy food, it is stored as fat in our body. But as the fat gets stored in our cells, a hormone called Leptin is released. Leptin is also known as the “satiety hormone.” This is because it regulates how many calories we eat and burn and how much fat we carry. (As we age, that fat is often carried around our abdomen, which is one of the worst fats to carry. More about this in a moment.)

Now, it would be logical to think that the more fat you have, the more Leptin you create… and then the fuller you feel. So that should make you lose weight. But the problem is… when people have a lot of body fat and a very high level of Leptin, “Leptin Resistance” often happens. Although there is a flood of Leptin, the leptin receptor doesn’t work correctly, and Leptin can’t do its job to make us feel full. And when this happens, our body thinks it’s starving, even though it has more than enough energy stored. So even if we know we need to eat less and move more… our brain is getting conflicting messages.

That’s right… our brain. That’s why we need to reset our system and return our body-brain connection to our optimal settings.

Your weight is a symptom of the problem… not the real problem. The real problem here is Eating Overwhelm. So to help you address your weight problem and deal with Eating Overwhelm, you need something that can support your body while it:

Initially, I thought so too. But after years of research, all the clinical studies and a six-figure budget, I am pleased to introduce CitruSlim®. CitruSlim® helps reduce cortisol and the hunger hormone (Ghrelin) and control cravings while maintaining high energy levels. What I am most proud of is, CitruSlim® only contains 2 powerhouse ingredients. (I didn’t want to offer a “kitchen sink” formulation that promises everything to everyone.) My extensive research made it very clear that CitruSlim® only needed 2 powerhouse ingredients.

Bergamonte® (Citrus bergamia Risso) is a citrus plant that grows almost exclusively in southern Italy’s narrow coastal Calabria region due to sensitivity to climate and soil conditions. Locals traditionally recognized bergamot juice as a remedy for supporting healthy cholesterol levels and cardiovascular health. However, the medicinal use of bergamot, forgotten for decades, has been recently rediscovered. Bergamonte® is backed by 12 published human clinical trials and is clinically proven to: [Download Bergamot Reference Studies]

Adapticort® (Eurycoma longifolia) is a medicinal plant traditionally used by the Orang Asli in the Malaysian rainforest. This herb, commonly known as Tongkat Ali (“Ali’s Walking Stick”), is a local health tonic. It’s used as an “anti-aging” remedy to help older people to overcome the reduced energy, mood, and libido caused by aging. Adapticort® is backed by 16 published human clinical trials and is clinically proven to: [Download Adapticort Reference Studies]

As you can see, individually, these 2 powerhouse ingredients are impressive and health-changing. But when they’re combined in CitruSlim® … their health effects are significantly increased.

The reason CitruSlim® can have such a positive effect on weight control is because of the way the ingredients reduce fat collection in fat cells.[1]

At NHR Science, all of our ingredients and formulations are rigorously and independently tested. CitruSlim® is free from wheat, gluten, soy, dairy, egg, corn, yeast, fish, peanuts and tree nuts. We only use natural, ethically sourced, and sustainable ingredients. And of course, CitruSlim® is proudly made in the USA.

This is already more than fair when considering how much most people spend per month on ineffective weight loss solutions. And yet, while investing less than one hundred dollars to stop Eating Overwhelm and resetting your body would be a great investment for you to make in yourself, today you’re not even going to be asked to invest half that much. The reason why is very straightforward: I want to make this breakthrough available to everyone who needs it. Right now, from this website only…

And yet, for that tiny investment, you get an effective way to get rid of your excess weight and the Eating Overwhelm you’ve struggled with for so long.

We want to make it easy for you to say yes to CitruSlim® today. Simply choose your package on this website and then complete your order on the next page. Your order will be rushed to your front door. Then all you need to do is start taking 1-2 capsules before every meal. We’re confident you’ll start to see some amazing results.

We’re including two amazing bonus add-ons for you because we know that you’ll need the proper support to achieve the results you desire and deserve. For every purchase of 3 Bottles of CitruSlim® or more, you will receive our FREE detailed nutrition meal plan with recipes selected by our nutritionist, Andrew Terman. These nutrition programs typically cost hundreds of dollars but will be provided as part of the CitruSlim® regimen. And, as part of the package, you also receive our inspiring exercise program that will provide you with your daily workout and meditation programs.

That’s entirely up to you. Again, there is no hard sell here. Instead, all I’m going to say is to think carefully before you click away from this website. One thing is for sure, something is going on with your weight, and you just haven’t been able to figure it out by yourself. I’m sure it’s frustrating. Well, here’s the thing, though… I  know that using CitruSlim® is most likely the answer you’ve been looking for. It has proven ingredients that help reset your body from the years of damage done by the 3 Health Hijackers… Diet Culture, The Food Industry, and Our Overwhelming Lifestyle. So many people have tried CitruSlim® and have happily reported that it really works. And if it’s worked for all of them, it can work for you too.

And the best part is, your purchase is covered by our 100% Complete Satisfaction – 60 Day, 100% Money Back Guarantee.

So either CitruSlim® does what we say it does, or you get your money back.

We can’t be fairer than that.

Gluten-Free: Ingredients are free of gluten and manufactured in an environment free of gluten, eliminating the risk of contamination. Non-GMO: Ingredients are from non-GMO sources. No Animal Ingredients: CitruSlim® is free of animal products or byproducts. Clean Label: CitruSlim® is manufactured without silicon dioxide, magnesium stearate and other synthetic fillers commonly used to manufacture nutritional supplements. Manufactured in the USA: This and all of our products are manufactured in the U.S. in an FDA registered and inspected facility that is NSF® certified to ensure all FDA cGMP requirements are met on a continuous basis. Dietary Restrictions: Paleo, Keto, Gluten-Free, Nut-Free, Soy Free

Dr Juan Hancke ~ Chief Science Officer, NHR Science

We have put together a number of the most frequently asked questions from our customers to better help you make an informed decision…

Start Living A Better Life

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

This supplement should be taken in conjunction with a healthy diet and regular exercise program. Individual results are not guaranteed, and results may vary.

© 2022 All rights reserved. • NHR Science • 8950 SW 74 Court Suite 2201 • Miami, FL 33156

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CitruSlim – CitruSlim is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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The Back Pain Miracle https://livinwellife.com/the-back-pain-miracle/ https://livinwellife.com/the-back-pain-miracle/#respond Tue, 12 Apr 2022 20:48:39 +0000 https://livinwellife.com/the-back-pain-miracle/ The Back Pain Miracle

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The Back Pain Miracle

Product Name: The Back Pain Miracle

Click here to get The Back Pain Miracle at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Back Pain Miracle is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Click here to get The Back Pain Miracle at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Back Pain Miracle is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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