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Category: Exercise
SEATED SLIMDOWN | 20 Minute Full Body CARDIO + STRENGTH Workout, No Equipment Needed
Level TWO | ALL seated, NO equipment | BURN 175 – 200 calories SIT and GET FIT! This quick and…
Stay fit – with Erling Haaland & Pamela Reif | Episode 5
In the latest episode of Stay Fit, Erling Haaland and Pamela Reif show you some simple and effective stretching exercises.…
Exercises for a Solid Upper Body At Home
How to train your front upper body (Chest, Shoulder, Abs) all together at home. Get my App here: https://bit.ly/trainwithjordanapp ……
30 Minute LOW IMPACT Cardio + WEIGHTS Workout for Women over 50 | Pahla B Fitness
ALL Levels | ALL standing, NO jumping, NO repeat | DUMBBELLS | MODERATE day | BURN 200 – 250 calories…
3 Best Power Moves To Master!
Closed caption is available in this video. Get my App here: https://bit.ly/trainwithjordanapp 3 exercises you should start … source
5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF
INTENSE BOOTY & AB EXERCISES // QUICK & EFFECTIVE // Werbung The video is in full length which means you…
Squat Alternatives (No Gym)
Can’t go to the gym? Try these exercises at home! Get my App here: https://bit.ly/trainwithjordanapp â–·Connect with Me Instagram: ……
15 MIN CHAIR WORKOUT – Extreme Full Body Training / Nothing for Beginners | Pamela Reif
A full body workout – only using a chair or bench (which we all have at home .. so no…
I did the 100 Burpees challenge and this is what happened
100 Burpees challenge a.k.a the ultimate fitness test, let’s see what I got here. Get my App here: https://bit.ly/trainwithjordanapp ……