Category: Exercise

lay down on the floor & set your booty on fire ♥︎ low-impact, no squats, no lunges or jumps –…

Download My Training App: https://bit.ly/trainwithjordanapp 20-minute of full-body workout routine for beginners to strengthen their muscles and to maximize fat…

We’re back training everyday with my Naked Training Program, but first I have to do my daily chores of cleaning…

Today’s full body workout will help you burn calories and lose weight giving you very good weight results in JUST…

a “knee friendly” Thigh Workout without any standard exercises (squats, lunges, ..). We only stay on the floor! If you…

30-minute full body workout routine for strong beginners to intermediate to strengthen their muscles and to maximize fat burning effect…

Back in Utah with the Naked team, following the Peaches Program. FOLLOW ME – Instagram: https://www.instagram.com/brookeence Website: … source

This workout will use Tabata style of timing, which means you will have a ratio of 20 seconds of work…

No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor!…

Download my training App: https://bit.ly/trainwithjordanapp Round 1: Easy Round 2: Normal Round 3: Hard! Easy + Hard! This workout is…