HomeExerciseBrooke Ence – What Happened at Regionals Brooke Ence – What Happened at Regionals by admin ITMAKESENCE Episode 64 – What Happened at Regionals Subscribe to my channel … source
10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif Looking for something new? Grab your chair ♥︎ Let’s work with ELEVATION and train our abs the expert way! /…
[Level 2-4+] Bodyweight VS Weights! Choose your side. Download My Training App here: https://bit.ly/trainwithjordanapp Human (bodyweight): Level 2-3 – For Beginner to Intermediate … source
12 MIN GROW YOUR BOOTY – not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif a knee friendly Booty Activation Workout, that doesn’t involve any squats, lunges or jumps. This way, we can also put…