HomeExerciseBrooke Ence – What Happened at Regionals Brooke Ence – What Happened at Regionals by admin ITMAKESENCE Episode 64 – What Happened at Regionals Subscribe to my channel … source
Get IN SHAPE Fast! The Perfect Workout for Women over 50 It’s JULY🏖️, my friends, and today we’re getting into shape with a two-speed workout that is good for us on…
Get Fit In 21 Days- Day 5: Body Tempo! To make continual progress and stay on track it is important to add variety in the workout regime. And if…
8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif feeling stiff or don’t want to risk feeling stiff? ♥︎ if you train your muscles, you should also take some…