HomeExerciseBrooke Ence – I Got Stem Cells in Miami Brooke Ence – I Got Stem Cells in Miami by admin ITMAKESENCE Episode 68 – I Got Stem Cells in Miami Subscribe to my channel … source
8 MIN STRETCH FOR SPLITS – how to get your front splits / No Equipment I Pamela Reif who’s joining a 30-day challenge? Let’s slideeeee into the New Year with an elegant split haha. Let’s do this routine…
15 MIN UPPER BODY – with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif woop woop – our first Upper Body workout WITH WEIGHTS! Don’t worry if you don’t have any weights home, alternative…
10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay…