HomeExerciseBrooke Ence – FULL SEND LAKE POWELL PT. 3 Brooke Ence – FULL SEND LAKE POWELL PT. 3 by admin ITMAKESENCE Episode 74 – FULL SEND Lake Powell PT. 3 Subscribe to my channel … source
8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif feeling stiff or don’t want to risk feeling stiff? ♥︎ if you train your muscles, you should also take some…
10 MIN BUBBLE BUTT – Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment lay down on the floor & set your booty on fire ♥︎ low-impact, no squats, no lunges or jumps –…