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10 MIN HIGH INTENSITY WORKOUT – burn lots of calories, HIIT / No Equipment I Pamela Reif ready for a KILLER routine? on a positive note: it’s only 10 minutes & the music is amazing! ♥︎ /…
10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif Looking for something new? Grab your chair ♥︎ Let’s work with ELEVATION and train our abs the expert way! /…
Basic Bodyweight Workout With Warm Up & Stretching | Beginner Friendly (Level 1.5) Fat burning bodyweight workout for Beginners with warm up and stretching. As always, your form is the most important of…