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15 MIN SLOW STRENGTH, Full Body – on the floor, no standing up, low impact I Pamela Reif yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned…
10 MIN CALORIE KILLER / Medium Level – a HIIT workout that won't kill you I Pamela Reif This workout kills calories, but it won’t kill YOU! ♥︎ / Anzeige Yes, that’s right. I created a routine that…
6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But…