This 30 minute gentle yoga class will help fix back pain, relieve sciatic nerve discomfort, and release a sore or tight lower body.
source
Yoga For Back Pain & Sciatica Relief | Heal, Strengthen, & Live A Pain Free Life
Related Posts
10 min Morning Yoga Flow (feat. TACO😻)
Let’s get ready for the day with a strength & stretch 10 minute morning yoga sequence. 30 DAY MORNING YOGA…
Feel Good Flow- 45 Min Yoga Class | Karma Yoga For Heart Connection ❤
This is a 45 minute feel good Karma Yoga for heart connection. It was our first ever live Yoga class…
LONG & LEAN LEGS Workout (Toned Ballet Legs/No Equipment)
This 20 min at home workout targets your inner and outer thighs, calves, quads, and booty! Long and lean dancer…