a leg workout with a focus on booooty – which will not kill you 😀 I made it a bit easier than usual, I promise ♥︎ / Werbung Are my Beginner workouts a little too …
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10 MIN BOOTY WORKOUT – Medium Intensity / No Equipment I Pamela Reif
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15 MIN SEXY BACK WORKOUT – upper & lower back, lats, neck / with (homemade) weight I Pamela Reif
Need a stronger back? Are you sitting a lot? Not standing straight? Can’t keep your lower back on the floor…