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This 30 minute flexibility yoga flow will stretch you out and practice breath awareness, essential in a vinyasa yoga class. Then finish with deep hip & hamstring …
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This 20 minute Yoga for Digestion & Yoga for Bloating will boost your metabolism, improve digestion, release trapped gas, and…
Prenatal Yoga 101 Why you should be practicing Prenatal Yoga throughout your ENTIRE pregnancy (even before you’re … source
Deeply stretch out your hips & shoulders, the 2 most commonly tense areas in our bodies, with this feel good,…