Improve Your Life Better
who’s joining a 30-day challenge? Let’s slideeeee into the New Year with an elegant split haha. Let’s do this routine every day (maybe even 2x) and fingers …
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a “knee friendly” Leg Workout, that doesn’t involve the standard exercises (squats, lunges, ..). If you have bad joints or…
Level ONE | All WALKING | BURN 150 calories Think you have to eat less and move more to lose…
I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout – using water bottles, wine bottles, packs of rice…