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This 45 minute full body Pilates workout focuses on the best toning and strengthening exercises for every part of you. It is a preview class from entire ‘The Fit …
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No props needed, let’s start our day with some gentle yin yoga poses for a full body stretch! ✨Join me…
This 15 minute sunrise morning yoga flow is the perfect wake up total body yoga class. Kick start your day…
Introducing the MADFIT APP! In this video, we will be taking a look inside the app together and learning how…