This 30 minute full body yoga class is about moving with awareness and intention to release tension, stress, anxiety, and stiffness out of your body and mind.
source
30 Min Full Body Yoga | Let Go Of All That No Longer Serves You
Related Posts
10 Min Morning Yoga Flow | Full Body Stretch To Start The Day
This Boho Beautiful yoga morning stretch class is the perfect way to start your day and get your full body…
Letting Go – Guided Meditation | Day 6 EXPAND Breathe and Flow Meditation Program
Welcome to day 6 of the EXPAND guided meditation program. We all have things from the past we’re still holding…
20 minute Full Body Yoga Stretch | Yoga for Beginners
Stretch out from head to toe with this 20 minute Full body Yoga Stretch with gentle beginner yoga stretches to…