Level TWO | ALL standing, NO jumping, NO squatting, NO overhead reach | NO equipment | Burns 75 – 100…
Month: January 2022
Forbidden Patterns – The October Man Sequence and more!
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100K SUBS PRODUCT GIVEAWAY! Enter To Win + My Top Prime Day 2021 Deals Announcement
All links and all related info are below, click to expand! My Top Picks For Prime Day Deals! https://amzn.to/3zJPLG3 |…
Downward Facing Dog Tutorial | Breathe and Flow Yoga
Even people that do not practice yoga know the downward facing dog pose (Adho Mukha Svanasana). Yet, many of us…
Cauliflower Fried Rice -Paleo Diet Recipe
Cauliflower Fried Rice -Paleo Diet Recipe is a video on how to make Cauliflower Fried Rice in Paleo Diet. This…
I Did Brooke Ence's #HomeWorkout Routine and Here's What Happened
Matt Harmon sits down with CrossFit Athlete and businesswoman, Brooke Ence, to discuss her love of CrossFit, her diet and…
30 Min Total Body Yoga Class | Lower Body Back Release For Flexibility & Strength
After this 30 min total body yoga for flexibility & strength check out Cacao Bliss by clicking the link: ……
SITTING TOO MUCH? DO THIS EVERYDAY TO STRETCH
Today’s amazing workout consists of exercises that are perfect for your back and much needed by our bodies. A stretching…
2018 Brand New – Einstein Success Code!
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LONG & LEAN LEGS Workout (Toned Ballet Legs/No Equipment)
This 20 min at home workout targets your inner and outer thighs, calves, quads, and booty! Long and lean dancer…