Do this 10 minute at home workout #WithMe ! We are doing a mixture of standing abs exercises to tone…
Month: January 2022
10 MIN LEG STRETCH – hamstrings, butt, thighs – for sore muscles and flexibility I Pamela Reif
feeling stiff & sore after a Leg Day? Can’t reach the floor without pain? .. good, let’s stretch our legs…
Colombian-Style Empanadas recipe featuring Laura's Lean ground beef
This Colombian-Style Empanadas recipe featuring Laura’s 92% lean ground beef is a delicious way to spice up an ordinary family…
How To Make Burpees Easy (and fall in love with it)
A modified Burpee guide to reducing the tension from your lower body. Now, an easy version doesn’t mean it is…
6 Easy Exercises for Lower Back Pain
Every time you bend down or stand up, you can feel your aching lower back that never seems to go…
Secretos para Crear Abundancia Infinita
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20 minute Deep Stretch Yoga For Hips | Sarah Beth Yoga
This 20 Minute deep stretch yoga for hips uses props to help you relax into the deep hip openings postures…
5 vegan recipes EVERYONE needs to know!!!
Here are 5 delicious vegan recipes that you need to know. Whether you are a new vegan, or longtime herbivore,…
Cat’s Fat Burning Kitchen Membership/Cat’s Diabetes Defense Membership
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Stock Up – Exclusive Offer
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