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a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi to Vol. 2 of our “Happy Sweat” …
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A modified Burpee guide to reducing the tension from your lower body. Now, an easy version doesn’t mean it is…
My Mom is in town and joins me for a workout at West Fitness. FOLLOW ME – Instagram: https://www.instagram.com/brookeence Website:…
feeling stiff or don’t want to risk feeling stiff? ♥︎ if you train your muscles, you should also take some…