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it’s time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find – but I think I created another …
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Finally a MEDIUM Level workout, that is not soooo difficult 🙂 we will train the side parts of our tummy:…
Hoy te presento un nuevo entrenamiento de bajo impacto para que puedas seguir tu método de adelgazamiento sin forzar tus…
Level THREE | NO jumping, NO equipment | BURN 200 calories Dear Menopause (or Perimenopause) B, I know you love…