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Finally a MEDIUM Level workout, that is not soooo difficult 🙂 we will train the side parts of our tummy: for a trained and toned waist ♥︎ This routine focusses on …
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Germany’s top fitness coaches have teamed up with the Borussia Dortmund players to help you stay fit. Pamela Reif and…
Level THREE | NO equipment, NO jumping, ALL standing | BURNS 250 – 275 calories It’s Thorough Thursday, Killer Bs,…
Hey again friends. I tried to find different ways on how to communicate my journey using Pamela Reif workouts and…