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lay down on the floor & set your booty on fire ♥︎ low-impact, no squats, no lunges or jumps – but very efficient! / Werbung Can I fill 10min with ONLY Glute …
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This simple workout only consists of 5 exercises. We will be kicking it up a notch right away with cross…
Finally: a workout suitable for BEGINNERS. // Werbung What makes this “beginner friendly”? 1. I used BASIC movements, that are…
Need a stronger back? Are you sitting a lot? Not standing straight? Can’t keep your lower back on the floor…