[ad_1] As health and exercise professionals, we often shake our heads, feeling frustrated as we try to unlock the door…
Category: Blog
We explain how some organizations assess the quality of vitamins ,various supplements and diet pills we review some of the best brands.
The Future of Strength Training
[ad_1] Data-driven Training is Trending One of the newest trends to emerge in the world of resistance training is a…
6 Easy Exercises for Lower Back Pain
Every time you bend down or stand up, you can feel your aching lower back that never seems to go…
How to Protect Your Mental and Physical Health While Working From Home
[ad_1] Should you return to the office or not? That is the question many are facing as COVID-19 continues to…
Curiosity as a Game Changer
[ad_1] In October, I attended the IHRSA convention in Dallas, Texas, where I was fortunate enough to hear Diana Kander’s…
What Does 2022 Hold for Group Fitness?
[ad_1] Beginning in March 2020, the COVID-19 pandemic dramatically altered how group fitness instructors led and how participants attended classes.…
11 Fitness Trends for 2022
[ad_1] The end of each calendar year gives us the opportunity for a fun thought-experiment: predicting what the future of…
Tips and Tools for the Holiday Season
[ad_1] It’s the holidays! While many people are getting ready to observe their favorite traditions, you might notice another change…
How to Take Advantage of Holiday Downtime
[ad_1] The holidays are upon us yet again. While many look forward to a time of good cheer and celebrating,…
Personal Training Through the Holidays
[ad_1] As health and exercise professionals, we know that overall consistency in an exercise and nutrition plan is crucial for…