[ad_1] The Centers for Disease Control and Prevention (CDC) recently released new data on physical inactivity levels across the United…
Category: Blog
We explain how some organizations assess the quality of vitamins ,various supplements and diet pills we review some of the best brands.
Using One-to-one Communication to Build Your “List”
[ad_1] List building is something you’ve no doubt heard of when digging into ways to grow your business. One effective…
How to Use Curiosity and Non-judgment to Ignite the Champion Within Your Client
[ad_1] As health and exercise professionals, we often shake our heads, feeling frustrated as we try to unlock the door…
The Future of Strength Training
[ad_1] Data-driven Training is Trending One of the newest trends to emerge in the world of resistance training is a…
6 Easy Exercises for Lower Back Pain
Every time you bend down or stand up, you can feel your aching lower back that never seems to go…
How to Protect Your Mental and Physical Health While Working From Home
[ad_1] Should you return to the office or not? That is the question many are facing as COVID-19 continues to…
Curiosity as a Game Changer
[ad_1] In October, I attended the IHRSA convention in Dallas, Texas, where I was fortunate enough to hear Diana Kander’s…
What Does 2022 Hold for Group Fitness?
[ad_1] Beginning in March 2020, the COVID-19 pandemic dramatically altered how group fitness instructors led and how participants attended classes.…
11 Fitness Trends for 2022
[ad_1] The end of each calendar year gives us the opportunity for a fun thought-experiment: predicting what the future of…
Tips and Tools for the Holiday Season
[ad_1] It’s the holidays! While many people are getting ready to observe their favorite traditions, you might notice another change…