Download My Training App: https://bit.ly/trainwithjordanapp 20-minute of full-body workout routine for beginners to strengthen their muscles and to maximize fat …
source
[Level 2!] Basic Strengthening & Cardio
![[Level 2!] Basic Strengthening & Cardio](https://livinwellife.com/wp-content/uploads/2021/10/1634435388_maxresdefault.jpg)
Related Posts
Post Workout Cool Down WALK with Gentle STRETCHING | Pahla B's Fit Tips
Let’s go for a WALK to COOL DOWN after your workout! Enjoy some gentle STRETCHING to ease muscle soreness, bring…
Quarantine Home Shoulder Builder (as good as gym)
Closed caption is available in this video* Get my App here: https://bit.ly/trainwithjordanapp How to train your Shoulder at home, similar…
10 MIN BOOTY ACTIVATION – to grow your glutes / optional: Resistance Band I Pamela Reif
If you want to grow + shape your BOOTY, it’s super duper important to activate those muscles properly & feeeeel…